Lessons in the Alexander Technique

• Alexander Lessons are individually taught and last 45 minutes.
• Wear comfortable, unrestrictive clothing.
• The lessons are at the pace that suits you individually and are centred around your personal situation.
• Learning to change long established habits can be a gradual and challenging process.
• Good results depend on the interest and ability of individuals to follow the advice received and on their resolve to apply what they have learnt to their daily activities.
• Although teachers do not aim to, nor offer a ‘cure’, people usually experience valuable benefits.
• Contact me to find out more about Alexander lessons and whether they could help you