The Alexander Technique

• The Alexander Technique is an individually taught method of mental and physical re-education.
• The Alexander Technique is widely recognised as an effective means of addressing and alleviating the fundamental causes of many medical conditions such as :

back pain, neck & shoulder             tension, breathing and vocal           disorders, RSI, stress related           illnesses and fatigue.

• The aim  is to unlearn habits that start to develop from an early age, as the result of anxiety, tension, injury, ill-designed working environment, parental example etc.
• And give you practical tools with which to tackle these difficulties
• Contact me to find out how it could help you.